SOLA CROSSFIT
Exclusive Massage, Fascial Stretch & Recovery Programs for Members.
From Athlete to Recovery
Go to any fitness class on a college campus nowadays and one of the things they really drive home is the importance of recovery and its ability to help you train harder for longer over time and live a more balanced life with minimal injury. I really took that to heart and decided to make my career path about helping others work on their recovery so they can continue to train hard for longer.
I was a competitive triathlete, avid practicer of Hot Yoga, and now have found my way to CrossFit and am ready to help other athletes recover from their grueling workouts to see better performance and results.
Scroll down for exclusive and discounted pricing for SOLA members!
Endorsed By Science
While not completely consistent across the board for every person in every sport, research has shown that massage is best to receive after long bouts of exercise or post races/events to help promote and speed up recovery.
Some studies have found that massage may improve strength in muscles damaged from overuse and athletes have reported faster recovery time from overexertion.
It has also been reported that Immune System Recovery is supported with post-exercise massage work.
Chris Corona
Knead Recovery Studio
Studio Location on N Lamar across from Central Market
Licensed Massage Therapist / Frederick Stretch Therapist
Sola CrossFitter since Aug 2020
Member Benefits
Tailored to You
Session designed to address your specific needs, specific workout recovery, and work with how your body moves with focused techniques to address issues.
Easy Booking
Simply reach out to me to setup the appointment and skip the prepay / intake requirements.
Same day sessions not available.
Fast and Manageable
Custom session routines specific to Sola members - 60, 90 min
Complimentary Add-Ons
Percussion Therapy, Red Light Therapy, Heat / Vibration Therapy, TriggerPoint - All the Add-Ons. All included.
Service Options
Prices for in studio only
PLEASE NOTE: These prices are exclusive to SOLA members and not publicly available. Discount can only be applied at time of service due to limitations of booking system. Please contact me to book first appointment!
Sports / Deep Tissue Massage
$119
60 MIN
60 min. of sports massage work utilizing Percussion Therapy, TriggerPoint, heat therapy and/or sport specific techniques [Normally $140]
$153
90 MIN
90 min. of sports massage work or utilizing Percussion Therapy, TriggerPoint, heat therapy and/or sport specific techniques [Normally $180]
FLEX
$132
60 MIN
60 min FLEX session incorporating a custom blend of both Massage techniques as well as Fascial Stretch Therapy in one single session while also utilizing any necessary add-on to achieve desired results. (normally $155)
$165
90 MIN
90 min FLEX session incorporating a custom blend of both Massage techniques as well as Fascial Stretch Therapy in one single session while also utilizing any necessary add-on to achieve desired results. (normally $195)
$246.50
120 MIN
120 min FLEX session incorporating a custom blend of both Massage techniques as well as Fascial Stretch Therapy in one single session while also utilizing any necessary add-on to achieve desired results. (normally $290)
Fascia Stretch Therapy
$119
60 MIN SESSION
$153
90 MIN SESSION
60 min Fascial Stretch Therapy session focusing on high tension / limited range of motion areas. (normally $140)
90 min Fascial Stretch Therapy session focusing on high tension / limited range of motion areas. (normally $180)
